In a world full of health trends and endless supplement options, it can be hard to know which ones are truly worth taking. Over the years, I’ve fine-tuned my morning routine with a set of powerhouse supplements for women that give me energy, focus, glowing skin, and overall wellness. 💖
I’m sharing my full daily supplement stack, why I take each one, and how they work together to help me feel my best. Let’s dive in! ⬇️
The Morning Supplements I Take Daily (And Why They Work!)
Why I Take These 6 Supplements for Women Every Morning
I believe that optimal health starts in the morning. ☀️ Taking the right supplements for women first thing in the day helps me:
✅ Boost my energy without crashes
✅ Support my immune system naturally
✅ Improve focus & productivity
✅ Keep my skin, hair & nails healthy
✅ Enhance digestion & gut health
Each supplement I take plays a unique role, and together, they create the ultimate wellness routine.
🌿 My Morning Supplements for Women (Full Breakdown!)
1️⃣ AG1 Green Supplement 🍏
What It Is: AG1 is a greens powder packed with 75+ vitamins, minerals, probiotics, and adaptogens. It’s designed to replace a multivitamin, probiotic, and digestive enzyme in one scoop.
🌟 Why I Love It:
- ✔️ Supports gut health & digestion 🦠
- ✔️ Provides immune-boosting antioxidants
- ✔️ Keeps my energy stable throughout the day
- How I Take It: I mix one scoop with cold water every morning on an empty stomach for maximum absorption.
- 👉 Where to Buy: AG1 Official Site or get it on Amazon!
2️⃣ Vital Proteins Collagen Peptides 💅
Top supplements for women
What It Is: This hydrolyzed collagen powder supports skin, hair, nails, joints, and gut health. It’s blended with Hyaluronic Acid & Vitamin C for enhanced absorption.
✨ Why I Love It:
✔️ Keeps my skin hydrated & glowing ✨
✔️ Strengthens nails & reduces hair shedding
✔️ Supports joint & gut health
How I Take It: I mix 1-2 scoops into my coffee or smoothie. It’s flavorless, so it blends seamlessly!
👉 Where to Buy: Vital Proteins Collagen on Amazon
3️⃣ Stasis Day & Night Set 🌞🌙
Top supplements for women
What It Is: This is a two-part supplement system that helps with energy & focus during the day and relaxation & sleep at night.
💪 Why I Love It:
✔️ Day Capsules → Give me a clean, jitter-free energy boost
✔️ Night Capsules → Contain magnesium & adaptogens for deep sleep 😴
How I Take It:
☀️ Morning: 1-2 Day Capsules with breakfast
🌙 Evening: 1-2 Night Capsules before bed
👉 Where to Buy: Stasis Official Site or on Amazon!
4️⃣ Mushroom Coffee ☕🍄
Top supplements for women
What It Is: A blend of organic coffee with adaptogenic mushrooms like Lion’s Mane & Chaga, designed to provide focus and sustained energy without the jitters.
Check out my blog post on the many types of mushroom coffees and their benefits.
🧠 Why I Love It:
✔️ Supports brain function & mental clarity
✔️ No caffeine crashes or anxiety
✔️ Packed with antioxidants & immune boosters
How I Take It: I replace regular coffee with 1 cup of mushroom coffee in the morning.
👉 Where to Buy: Four Sigmatic Mushroom Coffee
5️⃣ Bee Pollen 🐝
top supplements for women
What It Is: A natural superfood packed with vitamins, amino acids, and enzymes. Bee pollen is known for its anti-inflammatory, immune-boosting, and energy-enhancing properties.
🍯 Why I Love It:
✔️ Boosts my immune system naturally
✔️ Increases energy & reduces fatigue
✔️ Loaded with antioxidants & enzymes
How I Take It: I sprinkle ½ teaspoon over yogurt, smoothies, or oatmeal.
👉 Where to Buy: Greenbow Organic Bee Pollen
6️⃣ Grassfed Beef Liver Capsules 🥩
Top supplements for women
What It Is: One of the most nutrient-dense superfoods, beef liver is rich in iron, B vitamins, and essential minerals for energy, immunity, and vitality.
🔥 Why I Love It:
✔️ Improves iron levels & prevents fatigue
✔️ Supports liver detox & metabolic health
✔️ Boosts B12 for better energy & mood
How I Take It: 2-4 capsules in the morning with water.
👉 Where to Buy: Ancestral Supplements Beef Liver
💊 How These Supplements Work Together
Top supplements for women
- Taking all these supplements together helps me feel energized, focused, and strong every day. Here’s how they complement each other:
- 🔹 AG1 Greens → Covers my vitamins, minerals, and gut health
- 🔹 Collagen Peptides → Supports my skin, hair, and joints
- 🔹 Stasis Set → Helps me stay energized in the day & relaxed at night
- 🔹 Mushroom Coffee → Provides brain power without jitters
- 🔹 Bee Pollen → Natural superfood boost
- 🔹 Beef Liver Capsules → The most nutrient-dense whole food
As I progress further into perimenopause, I’ve noticed a significant decline in both my energy levels and focus. To address this, I decided to incorporate these supplements into my routine. Since I consume little meat, the Beef Liver Capsules have been especially beneficial, providing essential iron and B12 to help boost my energy.
🌟 Should You Try These Supplements?
These supplements work for me, but everyone is different! If you want to:
✅ Boost your energy & focus
✅ Improve your gut & immune health
✅ Support your skin, hair & overall wellness
Then you might love them too! Start small, track how you feel, and adjust as needed. 💖
📌 Save this guide & try them for yourself!
🔗 More Health & Supplement Guides
📖 Want to pair these supplements with a great multivitamin? Check out [The Best Multivitamins for Women]
Grab this free guide to know what vitamins and supplements you might need to feel like a healthier you!
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